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Karahi recipe, eat well on universal credit

This was certainly not the sort of Curry you’d find in a jar. Deeply spiced and fragrant, without being overly hot. Nom…..

There are several stages to the recipe so I’ll list the ingredients individually.

Ingredients for the Chicken:-

475g of Chicken breasts, cubed.
Salt and Pepper
Garlic Powder
Turmeric

Ingredients for the Base Sauce:-

1 Onion, chopped
4 Cloves of Garlic, minced
A Thumbnail of Ginger, grated
500ml of hot Water
Oil to fry

Ingredients for the Spice Mix:-

1 Tsp of Curry Powder
1 Tsp of Paprika
1 Tsp of Turmeric
1 Tsp of Coriander Powder
1 Tsp of Garam Masala
1 Tsp of Cumin
1 Tsp of Gram Flour
½ a Tsp of Fenugreek
1 Tsp of Chilli Powder

Ingredients for the Curry:-

2 cloves of Garlic, minced
1 Tsp of fresh ginger, grated
1 Tin of chopped Tomatoes
1 Bay Leaf
1 Chicken Stock Cube
1 Cinnamon Stick
200ml of Orange Juice
Chopped Coriander
1 Tsp of Salt
Oil to fry

Method:-

(1) Fry the chicken pieces in Oil adding the Turmeric, Garlic Powder, Salt and Pepper, ontil cooked through.
(2) Set aside.
(3) To make the base sauce fry the Onions and add the Garlic and Ginger.
(4) Fry until softened and then cover in hot water.
(5) Simmer for 20 minutes.
(6) Allow to cool and then blend with a hand blender until smooth.
(7) Set aside.
(8) Combine the ingredients for the Spicy Mix in a bowl.
(9) To make the Curry heat Oil over a medium heat and fry the Garlic and Ginger until fragrant.
(10) reduce the heat and add the Spice Mix, stirring to form a paste.
(11) Add the chopped Tomatoes and Base Sauce and stir well.
(12) Add the Orange Juice, Bay Leaf, Stock Cube and Cinnamon.
(13) Stir well and allow to simmer for 5 minutes.
(14) Add the cooked Chicken and simmer for 20 minutes.
(15) Remove the Bay Leaf and Cinnamon.
(16) Garnish with chopped Coriander.

We served ours with boiled Rice, last nights Indian dips, Popadums and Bombay Potatoes.

 

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Hmong Sausages recipe, eat well on universal credit

This recipe is from a Vietnamese Website. See we do follow recipes once in a while!

Ingredients:-

2.2Kg of Pork shoulder, roughly chopped
2 Tbsp of Salt
1 head garlic, peeled and chopped
1 teaspoon ground Black pepper
2 Thumbs of fresh Ginger, chopped
1 Onion, chopped
100g of of Fresh Coriander
5 Small / Hot Green Chillies
The Juice from 2 Limes
2 tablespoons fish sauce
50g of Oil
Water

Method:-

(1) Mix everything in a large bowl.
(2) Add enough water so that once it’s been through the mincer the mix is wet enough to extrude into Sausage Casings.
(3) Place a chopping board over the sink and turn the cold tap on slowly. You need quite a bit of water so you can massage the filling into the Casings. It’s a two person job.
(4) Add the Extruder nozzle to the mincer.
(5) While one person plunges the mix through the mincer, the other massages the filling down the length of the Casings.
(6) Crimp and twist into Sausages.

We packed these in portions a couple of weeks ago to freeze. Last night we had them as part of an all day breakfast gig. The texture was great. But we both thought the Coriander overwhelmed the other flavours. But you can’t will them all.

 

Orange Chips - Black Country Chips recipe, eat well on universal credit

We’ve experimented with battered chips before, not knowing that they are actually a ‘Thing’ in the West Midlands. So instead of our potterings, here’s a more traditional (But Gluten free) version.

Ingredients:-

2 Large Potatoes
1 Egg, beaten
5 tbsp sparkling water
6-7 tbsp Cornflour
A pinch of Baking Powder
1 Tsp of Turmeric

Method:-

(1) Skin the spuds and cut them into think chips.
(2) Parboil in Salted water.
(3) Drain and allow to cool.
(4) Fry for a short time at 160c, but not long enough to brown.
(5) Drain over kitchen paper.
(6) Mix the batter.
(7) Dunk in batches and fry until the batter colours and is crispy.

We served ours as part of an all day breakfast. But they will work as a side for any dish, apart from Ice-cream. That might not be a great combination….

 

Duck Au Vin recipe, eat well on universal credit

The other afternoon after I got back from a short shift we had the usual “What do you fancy for dinner” conversation. But neither of us had a plan. On occasions like this I usually go to the supermarket, find something appealing and we build a recipe around it. But these Duck Legs were clearly mispriced and deserved something a bit special. Even the staff thought the price at £1.75 was wrong, but that’s what the system said, far be it from me to disagree. We had the remains of a bottle of Red Wine from a few months ago when we had a guest. So a bit of Googling and recipe alteration resulted in this!

Ingredients:-

2 Duck Legs
2 Tbsp plain flour (gluten free for us)
1 Tbsp sunflower oil
2 Small Carrots , chopped
1 Onion , chopped
2 Garlic cloves , roughly chopped
½ a Bottle cheap Red Wine
4 Sprigs of Thyme & 2 Bay Leaves
140g Smoked Bacon lardons
120g baby button mushroom
Salt & Pepper to season

Method:-

(1) Heat oven to 180C/160C fan/gas 4. Tip the duck into a large bowl and season. Scatter over the flour and toss until coated. Heat the oil in a large ovenproof casserole dish with a lid and  slowly brown the Duck on all sides. Remove the duck to a plate, then add the carrots, onion and garlic to the dish and cook for 5 mins until just starting to colour.
(2) Nestle the duck amongst the veg and pour over the wine. Add the herbs, season, then bring everything to the boil.
(3) To serve, heat a pan and sizzle the Lardons for 5 mins. Turn up the heat, add the mushrooms and cook for 3-4 mins. Return the duck and sauce to the dish and simmer for 10 mins until the sauce has reduced a little. Serve each person a duck leg with some sauce spooned over.

We served this with Broccoli on a bed of mashed Potatoes. It really didn’t need anything else and was really tender.

Better Gluten Free Batter recipe, eat will on universal credit

We’re always experimenting, that just how we are! We’ve found two issues with the various GF Batters. If you use Egg as a binder, it sticks, but it’s very heavy. If you use just Cornflour etc. there’s no protein to ‘Fix’ the batter as it hits the hot Oil. As a result you end up with lots of particulates in the Oil. These burn the next time you fry and ruin the Oil.

I think we’re found a fix!

These measures made enough better for 2 Cod Loin fillets and 6 Garlic button Mushrooms. But as long as you scale 1 / 5 - Gram Flour / Cornflour it should work.

Ingredients:-

1 Tbsp of Gram Flour
5 Tbsps of Cornflour
Salt & fresh ground Black Pepper to season
2 Tsps of Baking Powder
2 Tsps of Turmeric
Soda Water

Additional Cornflour to dredge

Method:-

(1) Add the dredging Cornflour to a bowl.
(2) Set your fryer to 160c and allow to heat up.
(3) Mix the main batter ingredients dry.
(4) Add enough Soda Water to make a batter which will stick.
(5) Dredge to items you intend to Batter in the Cornflour.
(6) Fry until floating and golden brown in batches.
(7) remove each batch to drain.
(8) Re-dunk to re-heat just before serving.

The excess batter formed Scraps and floated making preserving your Oil much easier. Although this seems a low frying temperature the protein in the Gram Flour will burn at 180c and the batter will be dark and slightly bitter. But both the Fish & the Mushrooms held their moisure and the Garlic Butter stayed in the batter. Also the few Battered Mushrooms left this morning would easily have refreshed with another brief frying - Bonus!

 

Tomato & Basil Giant Toad In The Hole recipe, eat well on universal credit

OK making your own Sausages might not be everybody’s cup of tea. But we enjoy it and it’s something which requires two sets of hands and therefore results in a good deal of laughter in the kitchen. This can’t be a bad thing?

Ingredients for the Sausages:-

1.4kg of Minced Pork
Salt to season
2 Tubes of Tomato Puree
A good handful of Dried Basil
Water

Method:-

(1) Mix everything in a big bowl.
(2) Fit the extruder attachment the your mincer.
(3) Extruder into casings and twist into Sausages.
(4) Spend another hour cleaning the kitchen, as you’ll have mince all over the place!

Joking aside. This mince was 20% Fat and because we don’t add any ‘Packers’ to our mix the Sausages had quite a dry / grainy texture. The taste was great, but we used the wrong mince.

So while the mincer is within easy reach and has not been lost in the back of the cupboard, I’ve bought a lump of Shoulder which is a much better / fattier cut for Sausages. This afternoon we’re having a go at Hmong Sausage which are flavoured with Ginger, fresh Coriander, Garlic, Lime etc….

The recipe for our Gluten Free Yorkshire Pudding Batter is here


 

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