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Fragrant Duck Breasts with Plum sauce and Basmati Risotto
I was in Bury yesterday and they have an award winning market. I spotted a fresh Mallard for £2.99 so we revisited a recipe we created in February, with a few additions. It’s a while since we were all chefy in the kitchen because I’ve been away. This is a recipe well worth having a pop at if you happen to come across some Duck breasts.
The original recipe is here
Our improved version……
Ingredients:-
2 Duck Breasts ( I cut and scored these from the bird. The remainder will but be Tiggy fodder and we’ll have Duck fat for roast Potatoes and some outstanding Duck stock)
1 ½ tsp Garam Masala
1 tsp Grated fresh Ginger
2 cloves of Garlic, grated
Oil to fry
Fresh ground Black Pepper
1 tbsp Butter / Margarine
1 tsp Cumin seeds
100g Basmati Rice
800ml Chicken Stock
85g Frozen Peas
A bunch of Spring Onions, finely chopped
Foraged Chive flowers (Not really needed, but they added a bit of colour contrast)
Home made Plum sauce (See below)
Method:-
(1) Score the Duck skin and rub with Garam Masala, Ginger and ground Black Pepper.
(2) Chill for 30 minutes to allow the marinade to flavour the meat.
(3) Heat the oven to 200c.
(4) Gently fry the Duck breasts skin side down until the fat runs out.
(5) Transfer to a baking dish skin side up then leave to rest.
(6) Melt butter in a large pan. Add Cumin seeds and fry for 2 to 3 minutes then and add the garlic.
(7) Transfer the Duck breasts into the oven.
(8) Stir in the Rice.
(9) Pour over the Stock and simmer for 10 minutes.
(10) Add Peas in the last 4 minutes.
(11) When the liquid has absorbed folk through and add the Spring Onions.
(12) Season to taste.
(13) Slice the Duck breasts and serve on a bed of the Rice dressed with sliced Spring Onions, Chive flowers and Plum sauce.
Plum sauce
Ingredients:-
½ of frozen foraged Plums ( A punnet of red supermarket Plums will do the trick!)
1 tbsp Wholegrain Mustard
1 tbsp Sugar
3 tbsp Spirit Vinegar
Method:-
(1) Add all the ingredients to a pan and bring to the boil.
(2) Reduce the heat to simmer for 40 minutes.
(3) Press through a sieve.
(4) Return to the heat just before serving.
If we were asked to pay £19.95 in a restaurant for this dish we would happily have paid it, if we had the money. But instead we created it at home for less than £4 for two of us and we have Risotto left for the foundation for tomorrows meal.
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- Details
- Written by Tony Carson
- Category: Recipes
This is not one of our creative recipes, Sue actually found this recipe and decided to give it a go. It worked!!!
Ingredients:-
1 Onion, finely chopped
1 Tsp of Turmeric
½ of a Tsp of Cumin Seeds
¼ of a Tsp of Chilli Powder
A handfull of Coriander leaves, chopped
4 Eggs
100g of Cornflour
150ml of Almond Milk, plus a dash of water
3 Creen Chillies, chopped
Salt & Pepper to season
Oiled Tins
Method:-
(1) Place the Onion, Turmeric, Cumin Seeds, Chilli Powder, Green Chillies, Coriander, Salt & Pepper in a bowl.
(2) Mix well and allow to stand for a hour ore so.
(3) Combine the Eggs, Cornflour, Milk and Water.
(4) Add the Onion mix and whisk well to make a batter.#
(5) Pre-heat your tins to 200c.
(6) Pour the mix into the tins and return to the oven as quickly as possible.
(7) Cook for 10 minutes and then reduce the heat to 180c for a further 15 minutes.
These went really well with the Masala Roast Chicken.
- Details
- Written by Tony Carson
- Category: Recipes
Even with a yellow sticker a very small Chicken is now more expensive than a medium Chicken was last year. But let’s not get into a rant about food prices. A Chicken for less than £3 seems to be a bit of a win at the moment….
Ingredients:-
1 Whole Chicken
1 Tbsp of Chilli Powder
1 Tbsp of fresh Ginger, minced to a paste
1 Tbsp of Garlic, minced to a paste
1 Tsp of Cumin
1 Tbsp of Spirit Vinegar
50g of Olive based Margarine, melted
3 Potatoes, quartered
2 Tbsp of Honey
2 Red Onions, quartered
1 Lemon, half sliced, the remainder as is
2 Bulbs of Garlic, with the paper removed
Salt & Pepper to taste
Method:-
(1) Combine the Chilli Powder, Ginger, Garlic paste, Cumin, Vinegar, Honey, Melted Margarine , Salt & Pepper in a bowl.
(2) Cover the Chicken with this marinade both over and under the skin.
(3) Place in the fridge for at least 2 hours.
(4) Arrange the Potatoes, Onions and Garlic Cloves in an oven proof tray.
(5) Lay the Lemon sliced on top.
(6) Place the Chicken over this.
(7) Insert the remaining half of the Lemon in the cavity and truss the legs with string.
(8) Place in a pre-heated oven at 180c and baste with the marinade half way cooking.
(9) Cool until the juices run clear, depending on the size of your Chicken.
We served ours with Onion Bhaji Yorkshire Puddings. Recipe to follow!
- Details
- Written by Tony Carson
- Category: Recipes
At £12 for two Steaks Tuna is well and truly out of budget generally. But with a Yellow Stick making them £2 each this was a wonderful treat!
Ingredients:-
4 Tuna Steaks
3 Tbsp of Chives, chopped
2 Tbsp of Mint, chopped, some reserved whole to garnish
12 Basil Leaves, chopped
The Zest and Juice of a Lemon
1 Tbsp of American style Yellow Mustard
2 Anchovies, chopped
A Handful of Parsley, chopped
A Handful of Almonds, chopped and toasted
1 Tbsp of Capers, drained
Sugar Snap Peas
2 Tbsp of Olive Oil
Method:-
(1) Blitz the Chives, Basil and Mint with the Lemon Zest and Juice.
(2) Add Oil and Mustard.
(3) Coat the Fish with with 2 Tbsp of the mixture.
(4) Add the Capers and Anchovies to the remaining mixture and set aside.
(5) Sear the Tuna on both sides so that it is still pink in the middle and remove from the heat.
(6) Saute the Sugar Snap Peas in a little Oil for 2 minutes.
(7) Stir in a Tbsp of the dressing and plate the Peas.
(8) Place the Tuna over and drizzle with the remaining dressing.
(9) Garnish with Almonds and Mint.
We served ours with Minted New Potatoes and it was very good indeed.
- Details
- Written by Tony Carson
- Category: Recipes
We did an Indian Fish recipe a few days ago ( Amritsari Fish ) So it would have been a travesty not to find an Indian Chip recipe really!
Ingredients:-
Hand cut Chips
½ An Onion, diced
2 Cloves of Garlic, minced
½ Tsp of Turmeric
½ Tsp of Chilli Flakes
1 Tsp of Curry Powder
2 Tbsp of Tomato Ketchup
Salt & Petter to season
Coriander to garnish
Oil to fry
Water
Method:-
(1) Boil and then fry your clips until they are crispy.
(2) Drain and set aside.
(3) Add a little Oil to a frying pan over a medium heat.
(4) Add the Onions and fry until softened.
(5) Add the Garlic and season with Salt & Pepper, frying for a further minute.
(6) Stir in the Turmeric, Curry Powder, Chilli Flakes and add the Tomato Ketchup and a little water.
(7) Allow to simmer until the sauce thickens.
(8) Add the Chips and stir to coat fully.
(9) Garnish with fresh Coriander and serve.
These “Chips” put our bland yellow floppy Chips to shame!
- Details
- Written by Tony Carson
- Category: Recipes
A very tasty side to go with our Chicken Pakora the other evening.
Ingredients:-
2 Tbsp of (Dairy Free) Margarine
1 Tbsp of Oil
100g of Mushrooms, quartered
2 Spring Onions, chopped
2 Cloves of Garlic, minced
1 Courgette, cut into half moons
½ Tbsp of Umami Mushroom Powder
A handful of Parsley, chopped
2 Dried Chillies, crushed
½ Tsp of Cumin Seeds
½ Tsp of Mustard Seeds
Method:-
(1) Add the Margarine and Oil over a medium heat.
(2) Fry the Mushrooms until browned.
(3) Remove and set aside.
(4) Add the Spring Onions & Garlic and fry until fragrant.
(5) Add the Courgettes and fry until softened slightly.
(6) Return the Mushrooms to the pan and add the Parsley, Mushroom Powder & Chillies.
(7) Mix well and serve.
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