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Sunday Salad

Sunday Salad recipe

Sunday Roast Salad!!!!!

The sun showed an appearance briefly yesterday afternoon so we set a table up on the little balcony, got our shorts out….. Oh no we didn’t!

There was a good portion of belly Pork left from the experimental Samgyeopsal we made on Saturday and some Ham from the local Continently shop in the fridge. So after a few slightly fiddly recipe a simple salad and hand cut chips went down a treat.

Home made Coleslaw
Grated Cheese
Tomato & Onion Vinaigrette
Lacto Fermented Red Cabbage
Hand cut Chip
Boiled Egg
Sliced meats.

What’s not to like? Quick easy and reasonably health.

 

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Sauteed Courgette & Mushrooms recipe, eat well on universal credit

A very tasty side to go with our Chicken Pakora the other evening.

Ingredients:-

2 Tbsp of (Dairy Free) Margarine
1 Tbsp of Oil
100g of Mushrooms, quartered
2 Spring Onions, chopped
2 Cloves of Garlic, minced
1 Courgette, cut into half moons
½ Tbsp of Umami Mushroom Powder
A handful of Parsley, chopped
2 Dried Chillies, crushed
½ Tsp of Cumin Seeds
½ Tsp of Mustard Seeds

Method:-

(1) Add the Margarine and Oil over a medium heat.
(2) Fry the Mushrooms until browned.
(3) Remove and set aside.
(4) Add the Spring Onions & Garlic and fry until fragrant.
(5) Add the Courgettes and fry until softened slightly.
(6) Return the Mushrooms to the pan and add the Parsley, Mushroom Powder & Chillies.
(7) Mix well and serve.
 

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