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Sauteed Courgette & Mushrooms

Sauteed Courgette & Mushrooms recipe, eat well on universal credit

A very tasty side to go with our Chicken Pakora the other evening.

Ingredients:-

2 Tbsp of (Dairy Free) Margarine
1 Tbsp of Oil
100g of Mushrooms, quartered
2 Spring Onions, chopped
2 Cloves of Garlic, minced
1 Courgette, cut into half moons
½ Tbsp of Umami Mushroom Powder
A handful of Parsley, chopped
2 Dried Chillies, crushed
½ Tsp of Cumin Seeds
½ Tsp of Mustard Seeds

Method:-

(1) Add the Margarine and Oil over a medium heat.
(2) Fry the Mushrooms until browned.
(3) Remove and set aside.
(4) Add the Spring Onions & Garlic and fry until fragrant.
(5) Add the Courgettes and fry until softened slightly.
(6) Return the Mushrooms to the pan and add the Parsley, Mushroom Powder & Chillies.
(7) Mix well and serve.
 

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Sunday Fake-Away recipe

What do you base a meal on? With us it’s often what’s in the fridge - an open half tin of Baked Beans on this occasion! As we’ve had a couple of fairly complex experimental meals over the last few days we thought we’d just have an old favourite - Crispy coated Chicken, with home made Onion Rings, chips and home made Coleslaw.

It’s not big and it’s not clever . But it was very tasty!

Here’s the latest crispy coating recipe  (We used Salt and Vinegar Crisps this time!)

Onion Rings recipe here

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