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Mediterranean Meatballs

Mediterranean Meatballs recipe, eat well on universal credit

For us this is quite a traditional recipe. We didn't shoehorn any oddities into it. Yay!

Meatballs Ingredients:-

400g of Pork Mince
1 Onion, diced
3 Cloves of Garlic, minced
2 Tbsp of fresh Basil, chopped
1 Tsp of Ground Cinnamon
½ Tsp of Garlic Powder
½ Tsp of Mixed Herbs
Salt & Pepper to season
1 Tbsp of Oil & 1 Tbsp of Olive based Margarine, to fry

Sauce Ingredients:-

1 Onion, diced
3 Cloves of Garlic, minced
200ml of Chicken Stock
1 Tin of Chopped Tomatoes
2 Tbsp of Tomato Puree
1 Cinnamon Stick
100ml of Red Wine
1 Tbsp of Caster Sugar
Oil to fry
Salt & Pepper to season
Pasta to serve, gluten free for us

Method:-

For the Meatballs

(1) Add the Oil & Margarine to a frying pan.
(2) Over a medium heat add the Onions and soften, then add the Garlic and fry for a further minute.
(3) Remove and set aside to cool.
(4) In a bowl add the Mince, Salt & Pepper, Garlic Powder, Basil, Mixed Herbs, Ground Cinnamon and fried Onion & Garlic.
(5) Mix well and form into balls.
(6) Add a little Oil to a frying pans and over a low heat fry the Meatballs until they are cook through.

For the Sauce

(1) Add a little Oil to a pan oven a medium heat and add the Onions, frying until softened.
(2) Add the Garlic and fry for a further minute.
(3) Add the Tomato Puree and stir in.
(4) Season with Salt & Pepper.
(5) Add the tin of Tomatoes, Red Wine, Stock, Cinnamon Stick and sugar.
(6) Allow to simmer for 10 minutes, stirring occasionally.
(7) Cook you Pasta according to the instructions on the packet.
(8) Plate the Pasta, placing the Meatballs over the Pasta and then spoon the Sauce over. Making sure to remove the Cinnamon Stick.

We dressed ours with some fresh Basil. But grated Italian Style Cheese would be a wonderful addition.

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The Veg Box

We have sourced a local Wholesaler in York to help us provide low cost home delivered Veg Boxes.

Delivered by bicycle to prevent adding to our "Carbon Footprint" initially to the area within the A64 / A1237 Ring Road

The Veg Boxes comprise a selection of locally sourced vegetables suitable for individuals and families including staples such as - (Depending on the season):-

Super Box:- £10

Potatoes - Jackets and Washed whites - (Approx 1kg)
Carrots - (Approx 1kg)
Parsnips - (Approx 300g)
Cabbage - (1 Jumbo Head)
Cauliflower - (1 Jumbo Head)
Onions - (approx 1kg)
Swede / Turnips - (1 or 2 depending on size & season)

Buster Box:- £15

Potatoes - Jackets and Washed whites - (Approx 1kg)
Carrots - (Approx 1kg)
Parsnips - (Approx 300g)
Cabbage - (1 Jumbo Head)
Cauliflower - (1 Jumbo Head)
Onions - (approx 1kg)
Swede / Turnips - (1 or 2 depending on size & season)
Courgettes - (3 or 4 depending on size)
Leeks - (3 or 4 depending on size)
Tomatoes - (6)
Mixed Peppers-  (3 mixed)
Broccoli - (1 Jumbo Head)
Spring Onions- (1 Jumbo bunch)


By buying in bulk from a York based wholesalers we are able to obtain the discounts usually only available to the hospitality trade. This means that a Banana sized box of vegetables will be prices starting from £10 including free delivery to your door.

We don’t expect you to buy large quantities in one go, we would rather deliver to you regularly to prevent or at least reduce food wastage.

To order add your details below or call Sue & Tony on 07598 382309 – Deliveries available 6 days a week at a time to suit you. Cash on delivery.

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