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Chicken Bulgogi

 

This is a Korean dish which Sue slightly modified to suit the mini (Inner) Chicken fillets I found for £1.99.

Ingredients:-

175g of Chicken breast, cubed
3 Tbsp of Soy Sauce (Gluten free for us)
1 ½ Tbsp of Brown Sugar
1 Tbsp of Rice Wine Vinegar
70ml Lemonade ( Sue made her own with Soda Water and the juice of a Lemon…)
½ Tbsp of minced Garlic
1 Tsp of minced fresh Ginger
1 Tsp of Olive Oil
Ground Black Pepper

Method:-

(1) Combine the marinade ingredients in a bowl and mix well.
(2) Pour over the Chicken and marinade in the fridge for at least 4 hours.
(3) Add the Chicken to a hot frying pan with a little Oil, reserving most of the liquid.
(4) Sear the Chicken on all sides.
(5) Turn the heat down and stir occasionally until the Chicken is cooked.
(6) In a separate pan heat the remaining marinade and reduce over a medium heat.
(7) Serve over a bed of Rice and pour over the reduced marinade.

We garnished ours with sliced home pickled Radishes and Spring Onion. The pouring sauce was the Ximenia and Chilli Chutney we made the other day and we had the remaining Zucchini Noodles from the night before as a side. All pretty tasty!
 

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Roast Chicken with Garlic, Tarragon and Orange recipe, eat well on universal credit

Ingredients:-

1 Chicken (Yellow sticker, so it was only a little more expensive than this time last year…..)
6 Cloves of Garlic. See method below
2 Red Onions, thickly sliced
3 Oranges, 2 chopped, 1 halved
1 Tbsp of dried Tarragon
Salt & Pepper to season
Oil to drizzle

Method:-

(1) Arrange the chopped Oranges in an oven proof tray along with the Onions and 4 cloves of Garlic.
(2) Thinly slice the remaining Garlic and push under the skin of the Chicken.
(3) Insert one half of the remain Orange in the cavity of the Chicken and squeeze the juice of the other over the skin.
(4) Season with Salt & Pepper.
(5) Sprinkle with the Tarragon and drizzle with Oil.
(6) Roast in a pre-heated over at 180c for 1 hour and 20 minutes, or until the juices run clear.

We served ours with Roast Potatoes, Vegetables, Mushroom and Sage Stuffing Balls & lots of Onion Gravy. It was rather good!

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