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Bun Tom Heo Nuong

Bun Tom Heo Nuong

(Vietnamese Shrimps with Rice Vermicelli)

This is essentially a room temperature (Ambient) Noodle dish with fried sea monsters over the top. Sounds dreadful? Not it was as far from dreadful as you can get! We used Atlantic Shrimps (3 for 1 offer, you know!) Which are similar to King Prawns but have a sweeter underlying taste.

Ingredients for the Shrimp marinade:-
 

Atlantic Prawns
1 Tsp of Fish Sauce
A few good grinds of Black Pepper
a Pinch of Turmeric


Ingredients for the Noodle Salad:-

Rice Vermicelli
3 Lettuce leaves, thinly cut
½ a Cucumber, thinly sliced
1/ a bag of Bean Sprouts
1 Carrot, finely sliced
Coriander, finely chopped
Mint leaves, roughly chopped
1 Tsp of dried Basil
3 Tbsp of Peanuts, roughly chopped

Ingredients for the Nuoc Cham (Dipping Sauce):-

¼ cup of Fish Sauce
½ Tsp of Garlic Powder
½ a cup of Warm Water
A dish of Chilli Sauce
50g of Sugar
Juice of a Lime

Method:-

(1) Mix the marinade ingredients and pop the Shrimps in it and place in the fridge.
(2) Cook the Rice Vermicelli according to the instructions on the pack.
(3) Rinse the Noodles with cold water, drain and set aside.
(4) Prepare the vegetables.
(5) For the dipping sauce add the Sugar to warm water to dissolve and then stir in the additional ingredients.
(6) Fry the Shrimps in their marinade until cooked and pink.
(7) Place the Lettuce, Coriander, Mint and Basil in your serving bowls.
(8) Top with the Noodles, Carrots, Cucumber, Bean Sprouts.
(9) Add the fried Shrimps.
(10) Pour over the dipping sauce and garnish with the chopped Peanuts.

We served ours with a soft centred Tokneneng each (Recipe here - http://www.eatwellonuc.org.uk/index.php/recipes/499-tokneneng) This flavour combination had a real wow factor!

 

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Run Rarebit, Run - Burger recipe, eat well on universal credit

This was a fun take on a Burger! We heavily modified the recipe to be both Gluten & Lactose free.

Ingredients for the Burger:-

500g of Beef Mince, seasoned with Salt & Pepper
Garlic Powder

Ingredients for the Rarebit Sauce:-

1 ½ Tbsp of Dijon or English Mustard
1 ½ Tbsp of Worcestershire Sauce
¼ Tsp of Hot Sauce

Ingredients for the Welsh Rarebit:-

25 ml of Gluten free Pale Ale
2 Tsp of Worcestershire Sauce
2 Tsp of Dijon or English Mustard
200ml of Lactose free Milk
2 Tsp of Cornflour
2 Tbsp of Ground Cashew Nuts
½ Tsp of Hot Sauce
20g of Nutritional Yeast
100g of Lactose free Cheese

To serve:-

2 Gluten free Burger Bans
4 Rashers of Smoked Streaky Bacon
1/8  of an Iceberg Lettuce, shredded
3 Gherkins, sliced
1 Small Red Onion, thinly sliced

Method:-

(1) Combine the ingredients for the Rarebit Sauce in a bowl and chill.
(2) Over a medium heat add the Pale Ale, Worcestershire Sauce, Mustard, Hot Sauce.
(3) Combine the Cornflour, Milk Ground Cashew Nut and add to the pan.
(4) Bring to a gentle simmer while whisking.
(5) Add the Nutritional Feast and continue to whisk until the sauce thickens.
(6) Set aside to cool.
(7) Stir the grated Cheese into the cooled sauce and return to the fridge until you need it.
(8) For the Burger season the mince with Salt, Pepper and Garlic Powder and form into two large patties.
(9) In a frying pan with a little Oil fry the Burgers on both sides until cooked through.
(10) Move the Burger to an oven try and cover with the Welsh  Rarebit.
(11) Grill until the Cheese is bubbling.
(12) Toast the inside of the buns.
(13) Spread the  Rarebit Sauce on to inside of the buns.
(14) Grill the Bacon.
(15) Assemble the Burgers with the Lettuce and Gherkins at the bottom, the Burger and Bacon next, topped with the Red Onion and a little more Lettuce.

This was one of the most tasty burgers we’ve had. I’m pretty sure you’ll not find this in a fast food joint!

 

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