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Black Pepper Beef Noodle Stir Fry

Black Pepper Beef Noodle Stir Fry recipe, eat well on universal credit

We had a ‘Lump of Rump’ Beef with which we made a slightly untraditional Beef Wellington on New Years Eve. I trimmed it into a suitable shape and the trimmings made the foundation for this dish.

Marinade Ingredients:-

Beef, cut into strips
1 Tbsp of Garlic Soy Sauce (Gluten free for us)
1 Tbsp of Ginger Soy Sauce (Gluten free for us)
1 Tsp of Chinese Five Spice
A few good \Grinds of Black Pepper

Stir Fry Ingredients:-

1 Red Onion, sliced
3 Cloves of Garlic, minced
1 Thumb of Ginger, julienned
1 Large Spring Onion, sliced
½ a Red Pepper, sliced
2 Green Chillies, chopped
8 Button Mushrooms, halved
8 Baby Sweetcorn, halved
1 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Oyster Sauce
1 Tbsp of Hendersons Relish
1 Tbsp of Shaoxing Wine
Black Pepper to season
Rice Noodles
A handful of Cashew Nuts
Oil to fry


Method:-

(1) Coat the Beef in the marinade ingredients and place in the fridge for 30 minutes.
(2) In a large frying pan of Wok add a little Oil and fry the Onions until softened.
(3) Add the Garlic, Ginger and Chillies.
(4) Continue to fry for a further 2 minutes.
(5) Add the Red Pepper, Sweetcorn, Mushrooms and Spring Onions.
(6) Add the Soy Sauce, Oyster Sauce, Hendersons Relish, Shaoxing Wine and stir well.
(7) Add the Cashew Nuts and season with Black Pepper.
(8) Add the Beef and it’s marinade,stir in and continue to fry over a reduced heat.
(9) Cook the noodles according to the packet instructions.
(10) Drain and add to the stir fry.
(11) Combine well and serve.

We garnished ours with sliced Chillies and Spring Onions. This might not be a traditional recipe but it was really tasty and a great way to use the Beef trimmings.

 

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Traditional Welsh Breakfast recipe, eat well on universal credit

Sue has family in Wales and we were looking for another recipe project. So Welsh recipes it is….

Ingredients for the Laver Cakes:-

2 Tbsp of Laverbread (We bought this in a tin as it’s a long walk to Wales to harvest out own!)
3 Tbsp of Gluten Free Quinona Flakes
2 Tbsp of Buckwheat Flour
2 Tbsp of Cockles

Method:-

(1) Combine all the ingredients.
(2) Divide into two patties.
(3) Fry in a little Oil on a medium heat for 3 minutes on each side.
(4) Dress with a little Laver and a few Cockles to serve.

Apart from the Laver Cakes the other components were, A fried Egg, Pork and Caramelised Onion Sausages, Bacon, Baked Beans, Baby Tomatoes and fried foraged Pine Bolete Mushrooms.

The Laver Cakes are Sue’s modification using Quinona Flake to replace the Oats, so the Cakes are Gluten Free. If you can tolerate Oats, that would be more tradition. But they were really good!

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