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Pork Shoulder - Version #3

Pork Shoulder - Version #3, eat well on universal credit

Portuguese Rissoles.

This was certainly a new pastry concept for us, but it worked really well. We filled ours with a Chinese flavoured Pulled Pork mixture as we are working on getting the most out of a £2.97 Pork Shoulder.

Ingredients:-

1 Cup of Buckwheat Flour
¼ Cup of Almond Flour
¼ Cup of Rice Flour
¼ Cup of Potato Flour
¼ Cup of Tapioca Flour
5 Tbsp of Butter / Margarine
300ml of Water
2 Eggs, beaten
Breadcrumbs, Gluten free for us
Oil to fry
Salt the taste
Filling of your choice

Method:-

(1) Bring your Water to the boil in a pan.
(2) Add Salt and the Butter / Margarine.
(3) Turn the heat off and combine the Flours.
(4) Add the Flour mix to the pan a little at a time stirring with a wooden spoon, until you form a ball of dough.
(5) Allow to cool completely.
(6) Dust a work surface with Flour and knead the dough.
(7) Roll out individual pieces into circles big enough to fill.
(8) Fill each centre with your choice of filling, we used Chinese Pulled Pork.
(9) Fold the dough over to form a half circle, pressing the edges together to seal.
(10) Dip each one firstly in the Egg and secondly in the Breadcrumbs.
(11) Fry at 180c individually until golden brown.

Please note that this is specifically Gluten free and you could easily swap All Purpose Flour if you wish. It was an American chap who’s parent was Portuguese who’s recipe we adjusted. We have used Cup measures on the occasion.

 

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Apricot Chicken recipe, eat well on universal credit

These Chicken breasts had been loitering in the freezer for long enough!

Ingredients:-

2 Chicken Breasts
12 Dried Apricots, chopped
40g of Apricot Jam
1 Onion, diced
240ml of Chicken Stock
½ Tsp of Cinnamon
½ tsp of Fresh Rosemary, chopped finely
2 Tsp of Tabasco Sauce
Milk to soak
Olive Oil and Margarine to fry
Fresh Parsley to garnish
Salt & Pepper to season

Method:-

(1) Pound out the Chicken Breasts with a meat mallet and season with Salt & Pepper.
(2) Place in Milk and leave in the fridge for up to 2 hours to soak.
(3) In a large pan over a high heat add 1 Tbsp of Margarine and 2 Tbsp of Olive Oil.
(4) Add the Chicken Breasts and turn down the heat to medium.
(5) Cook of both sides until browned. Remove and set aside.
(6) Add a little more Oil and then add the Onions, frying until softened.
(7) Add the Stock and allow to simmer for 2 minutes.
(8) Combine the Apricots and Apricot Jam and add to the Stock.
(9) Stir in the Cinnamon, Rosemary and Tabasco Sauce. Continuing to simmer for 10 minutes until the sauce thickens.
(10) Return the Chicken and simmer for 5 minutes.

We sliced the Breasts diagonally and served over plain boiled Rice and garnished with the chopped Parsley. Very tasty and lighter than some of the dishes we’ve prepared recently.

 

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