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Czerwona kapusta jabłkami

Czerwona kapusta jabłkami

If like me you’re not fluent in Polish, this is the Red Cabbage side in the foreground!

Ingredients:-

1/3 of a Red Cabbage, shredded
½ a Cooking Apple, grated
½ Tsp of Salt
2 Tbsp of Margarine
2 Tbsp of Plain Flour (Gluten free for us)
30ml of Cider Vinegar
½ Tsp of Sugar
1 Bay Leaf
2 Allspice Berries
4 Whole Peppercorns
300ml of Water

Method:-

(1) Heat the Cabbage in Water just enough the soften it.
(2) In a pan melt the Margarine then add the Flour and stir to brown for 30 seconds.
(3) Add the Cabbage and the liquid.
(4) Add the Vinegar, Allspice, Apple and Sugar, stirring well.
(5) Cook over a medium heat until the water evaporates, stirring occasionally.

We love acidified Red Cabbage and this version with Allspice Berries had a real wow factor.

 

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Air Fryer Ribs recipe, eat well on universal credit

We intentionally bought these Pork Ribs for the recipe. So no yellow sticker gig going on last night!

Ingredients:-

600g of Pork ribs. These came as a rack, so I just cut it in half between two ribs
Oil to Fry
Salt & Pepper to season

Marinade Ingredients:-

½ An Onion, finely diced
2 Cloves of Garlic, minced
1 Tbsp of Tomato Puree
3 Tbsp of Tomato Ketchup
1 Tbsp of Soy Sauce ( Gluten free in our case )
2 Tbsp of Henderson’s Relish
1 Tsp of Hot Chilli Jam sauce

Method:-

(1) Fry the Onions in a little oil on a low heat to soften.
(2) Add the Garlic and fry for a further minute.
(3) Add the Tomato Puree and stir in.
(4) Season with Salt & Pepper.
(5) Add the Ketchup, Soy Sauce, Henderson’s and Hot Chilli Jam and allow to simmer for 2 minutes.
(6) Remove from the heat and allow to cool.
(7) Coat the Ribs on both sides with the sauce, making sure that they are coated evenly.
(8) Place in the fridge for 2 hours or so.
(9) Heat the Air Fryer to 180c and cook the Ribs for 10 minutes.
(10) Increase the temperature to 190c and cook for a further 5 to 7 minutes, depending in the thickness of the Ribs.
(11) Remove and cover to rest.

To be honest we might be trying to ‘Boil Eggs in a solar oven in Iceland’ here. We’ve had much better Ribs cooked long and slowly in the conventional oven. However the was really good.


 

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