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Chicken Kebabs

Chicken Kebabs



Although the leaden skies might not look very summery, it is summer and Kebabs seemed like a plan last night. They were really tasty, better than any take away version we’ve had.

Ingredients:-


2 Chicken Breasts
2 Large Onions, quartered
Mushrooms, quartered
1 Red Pepper, chopped
Chilli Flakes
Soy Sauce
Garlic and Herbs of your choice
Salt & Pepper
Dried Basil
Squeeze of ½ a Lemon

Method:-

(1) Cut the Chicken into cubes.
(2) In a large bowl mix the Chilli Flakes, Soy Sauce, Garlic and Herbs, Salt & Pepper, Dried Basil and Lemon Juice.
(3) Marinade the Chicken in the bowl for a few hours.
(4) Cook the Chicken in a griddle pan to seal.
(5) Allow to cool.
(6) Thread all the ingredients onto skewer.
(7) Grill turning occasionally until the Onions are browned.

We served ours on a bed of Rice with the remaining Marinade used as a Stock, the trimmings from the vegetables and a few Peas for colour.

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Air Fryer Frittata recipe, eat well on universal credit

When we were in a really bad situation about 4 years ago I cobbled a Frittata together on the camp stove. It tasted outstanding, but that Might have been because we were really hungry and the Eggs were found and a lot of the ingredients were foraged. It’s good to go back to an old favourite with a a new cooking gadget….

Ingredients:-

3 Potatoes, peeled and thickly sliced
1 Onion, finely diced
¼ Of a Red Pepper, sliced
¼ Of a Green Pepper, sliced
¼ Of a Yellow Pepper, sliced
1 Spring Onion, sliced
¼ Of a stick of Chorizo, thinly sliced
3 Rashers of Streaky Bacon, chopped
Smoky Maple Bacon Seasoning (!)
4 Eggs, beaten
200g of (Lactose free for us) Cheese, grated
A Slug of Milk (Lactose free again for us)
Oil to fry
Salt & Pepper to season
Mixed Herbs

Method:-

(1) Par-Boil the Potatoes to soften slightly.
(2) Drain and set aside.
(3) Fry the vegetables and then add the Chorizo and Bacon.
(4) Mix the Eggs, Milk and Cheese in a bowl.
(5) Season the meats and vegetable mix and set aside to cool.
(6) Heat the Air Fryer to 180c to 190c.
(7) Mix everything in a large bowl.
(8) Line a perforated circular baking tray with cooking Parchment paper.
(9) Pour everything into the tray and pop in the Air Fryer.
(10) Check and turn so it is cooked and solid throughout.
(11) Turn out and separate from the Parchment to serve.

 As is the gig with Air Fryers this was all about preparation and timing. However the end result was really tasty and certainly filling.

 

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