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Lacto Fermented Red Cabbage

Lacto Fermented Red Cabbage

I do seem to have an issue with buying too much Red Cabbage. We use it to add colour to all sorts of dishes – Fried, Boiled, Coleslaw etc.  But this one was well and truly dead in the bottom of the fridge. But that’s actually a good thing for Lacto-Fermenting. Interestingly the red pigments in Red Cabbage are PH sensitive, so I’ll be able to see how the pickling process is progressing by the colour change. Cool !

Ingredients:-

1l and hot water.
4 Heaped table spoons on Salt ( I used ground pink Himalayan Salt as it doesn’t have anti-caking agents in it.) You are looking for a 2 to 3% brine solution.
Chopped Red Cabbage.
Time.

Method:-

(1) Make you brine by dissolving the Salt in hot water.
(2) Allow the brine to cool to room temperature.
(3) Force as much chopped Red Cabbage as you can make fit into a clip to jar.
(4) Us a ramekin to make sure the Cabbage is fully immersed.
(5) Pop in the cupboard and forget about it for 3 weeks or more.

Once the Lacto-Fermentation is complete these pickles will live quietly in your cupboard for months, if not years. But that unlikely here!

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Ponpolay - Near Dosa recipe, eat well on universal credit

We had these as a side with the Pork Indad a couple of days ago. I’m a little behind with recipes, sorry.

Ingredients:-

140g of Rice
275ml of Water, plus 70ml for blending
2 Tbsp of Boiled Rice
Oil to fry
Salt to taste

Method:-

(1) Soak the Rice for at least 2 hours.
(2) Rinse and drain.
(3) Grind the soaked Rice and pre-cooked Rice with 70ml of Water to form a paste.
(4) Add 275ml of Water to the Paste and whisk to make a thin batter.
(5) Season with a pinch of Salt.
(6) Heat a non-stick griddle or cast Iron pan and lightly Oil.
(7) Pour batter to one side of the pan and lift & tilt to spread the batter across the surface.
(8)  Cook for a minute or so until the sides leave the edge of the pan.
(9) Remove and allow to cool before folding into quarters.

These made a really good Gluten free Rice based alternative to Chapatis.

 

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