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Kofta - (Lambless)

Kofta - (Lambless)

We’ve arrived at “K”  in our Vegetarian Alphabet for fun gig. So Koftas seemed like fun. This is a totally made up recipe, but all recipes were made up by somebody at one time or another.

Ingredients:-

100g of Mung Beans
100g of Brown Lentils
Gram Flour
Dried Parsley
1 medium Onion, finely chopped
Ground Coriander
Cumin
Chilli powder
Garam Masala
2 cloves of Garlic, grated
Dried Ginger
Salt & Pepper
Oil to grill
1 tsp of Bicarbonate of Soda

Method:-

(1) Soak the Mung Beans and Lentils overnight
(2) Drain and rinse and boil with the Bicarbonate of Soda for 20 minutes.
(3) Drain again and set aside to cool.
(4) Mix the Gram Flour, Parsley, Onion, Coriander, Cumin, Chilli powder, Garam Masala, Garlic, Dried Ginger and Salt & Pepper in a large bowl.
(5) When the Beans and Lentils have drained and cooled pulse them a couple of times in a blender. You are looking for something slightly lumpy. Not a mush!
(6) Mix everything together and add Gram Flour if required so that you have a consistency which you can form around a skewer.
(7) Form around skewers to make your Koftas about an inch (2.5cm) think.
(8) Grill or Griddle turning regularly until your Koftas browned on all sides and heated through.

We served ours on a bed of boiled Rice with a Yogurt, Mint and Cucumber dip, Plum and Ginger Chutney, plus Coleslaw.

 

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Bombay Chicken Pot Roast recipe, eat well on universal credit

This was supposed to be a medium Chicken, but I came across two Poussin adorned with yellow stickers. We really like them when we can get hold of them as there’s considerably more meat to cavity ratio. Also they are really tender and take on flavours well.

Ingredients for the Tikka Mix:-

1 Tbsp of Olive Oil
3 Cloved of Garlic, minced
1 Tsp of fresh grated Ginger
1 Tbsp of Garam Masala
Juice of ½ Lime
2 Tsp of Chilli Powder
2 Tsp of Ground Cumin
1 Tsp of Paprika
1 Tbp of dried Coriander
1 Tsp of Salt
1 Tsp of Turmeric
½ Tsp of Fenugreek
¼ Tsp of Cayenne Pepper
¼ Tsp of Black Pepper
1 Red Pepper, chopped

Main Ingredients:-

2 Poussin
2 Tbsp Tikka Mix
2 Tbsp of Yogurt
1 Onion, quartered
3 Cloves of Garlic, minced
A thumb nail sized bit of fresh Ginger, grated
2 Tbsp of Olive Oil
1 Tsp of Cumin
1 Tsp of Ground Coriander
1 Tin of chopped Tomatoes
300ml of Chicken Stock
200g of Potatoes, chopped
1 pack of Kalettes
100g of Spinach Leaves
Salt & Pepper to season

Method:-

(1) Mix the dry curry paste ingredients with the yogurt and rub all over the Chicken.
(2) Set aside in the fridge for 30 minutes or overnight.
(3) Blitz the Onion, Garlic and Ginger in a food processor to a chunky paste.
(4) Heat the Oil in a Dutch Oven or heavy based oven proof pan.
(5) Gently fry the paste for 5 minutes.
(6) Stir in the Cumin and Ground Coriander and cook for a further minute.
(7) Pour over the Stock and Tomatoes.
(8) Season with Salt & Pepper.
(9) Add the Potatoes, then out the Chicken on top.
(10) Roast uncovered for 20 minutes in a pre-heated oven at 200c.
(11) reduce the heat to 160c and baste the Chicken with the sauce.
(12) Cover and cook for 1 hour 20 minutes, or until the Chicken is cooked through.
(13) Transfer the Chicken to a plate and cover with foil.
(14) Add the greens to the sauce and simmer for 5 minutes.
(15) Add the Spinach and cook for a further 2 minutes.
(16) Return the Chicken to the pot and garnish with fresh Coriander leaves.
(17) Serve and enjoy.


 

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