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Smoked Sausage & Bean Casserole

Smoked Sausage & Bean Casserole, eat well on universal credit

We used dried beans as we have loads in our cupboards. But tinned Beans of any variety will work just as well and also cut down the cooking time. If you use tinned Beans remember to drain them as the Casserole will be very salty otherwise.

Ingredients:-

4 Smoked Sausages ( This we’re £1.49 from Home Bargains. You can get cheaper but we have to avoid Gluten for health reasons.) Roughly chopped
1 Onion, pealed and roughly chopped
2 Carrots, roughly chopped
2 Parsnips, pealed and roughly chopped
1 Stock Pot / Stock Cub. We used Beef, but it’s up to you.
1 Tin of Chopped Tomatoes
2 Tins of Beans of your choosing or 400g of dried beans soaked overnight
2 Cloves of Garlic, roughly chopped.
400g (half a small pack) of Baby Potatoes, halved
Mixed Herbs and a Bay Leave – Optional
Salt & Pepper to season
2 Tsp of Cornflour to thicken

Method:-

(1) Bung everything apart from the Potatoes and Cornflour in the Slow Cooker.
(2) Add enough water to cover everything, pop the lid on and power up at High of 4 hours.
(3) You might like to stir everything gently after a couple of hours.
(4) Add the Potatoes after 4 hours and stir in.
(5) Continue to cook for a further 45 minutes.
(6) Mix the Cornflour with a little water and stir in well.
(7) Cover and cook for a further 15 minutes.

We garnished ours with a bit of Parsley we grow on the balcony. Just to add a bit of colour.

The ingredients cost us almost exactly £4 and we ended up with 4 hearty servings. 2 we demolished last night, the remaining portions have been boxed and are in the freezer. So a pretty hearty and healthy meal for £1 plus a little cooking energy. Not bad going…...

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Kung Pao Shrimps recipe, eat well on universal credit

Yes – Yes it’s yet another Asian recipe. We’re with sight of our target of “100 Asian recipes” now. We’ll probably be moaning that British food is boring before you know it…..

Ingredients:-

12 King Prawns
½ A Red Pepper
½ A Green Pepper
3 Cloves of Garlic, minced
1 Tbsp of minced fresh Ginger
2 Tbsp of Peanuts
1 Onion, diced
3 Tbsp of Honey
4 Tbsp of Soy Sauce (Gluten free here)
¼ Tsp of Szechaun Pepper Corns
½ Tsp of Salt
2 Tsp of Cornflour
3 Tbsp of Rice Wine Vinegar
2 Tsp of Sesame Oil
1 Tbsp of Oil
8 Dried Chillies
5 Tbsp of Water
2 Spring Onions, White part chopped, Greens sliced
1 Egg White
¼ Tsp of White Pepper

Method:-

(1) Season the Prawns with Salt and Pepper.
(2) Coat with Egg White then coat in Cornflour.
(3) Fry until pink and then set aside.
(4) Heat the Oil in a Wok and toast the Szechaun Pepper Corns over a low heat for 2 minutes.
(5) Discard the Pepper Corns.
(6) Saute the Garlic, Ginger, Dried Chillies and the white part of the Spring Onions until aromatic.
(7) Add the Onions and gently fry until translucent.
(8) Add the Peppers and continue to stir-fry for a further minute.
(9) Add the Kung Pao Sauce which consists of Soy Sauce, Rice Wine Vinegar, Sesame Oil, Honey and White Pepper.
(10) Mix well and allow to simmer for 2 minutes.
(11) Mix the Cornflour and water in a cup.
(12) Add the Prawns to the Sauce then add the Cornflour and water mixture.
(13) Stir gently until the sauce thickens.
(14) Add some of the greens from the Spring Onions and some of the Peanuts.

We served ours on a bed of boiled Rice, dressed with the remaining Spring Onions and Peanuts. With the addition of a few Prawn Crackers this was a very tasty quick dish.

 

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