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Lactose free Mushroom Sauce

Lactose free Mushroom Sauce

Unfortunately Lactose intolerance has become an issue for Sue. She’s OK with harder Cheeses, but we’re trying to avoid Cream in sauces as it causes her discomfort for a couple of days afterwards. So this is her alternative Mushroom Sauce for steaks etc. which was really good. We actually use Margarine instead of Butter here anyway.

Ingredients:-

2 Shallots, finely sliced
4 Chestnut Mushrooms, finely sliced
Home made Garlic Butter
1 Tbsp Flour (Gluten free here)
400ml Beef Stock
Salt & Pepper
Soy Sauce
Dijon Mustard
Oil 

Method:-

(1) Sauté the Shallots in Garlic Butter and a little Oil until softened.
(2) Add the Mushrooms and season with Salt & Pepper.
(3) Stir in the Flour and then add the Beef Stock.
(4) Allow to simmer for 5 minutes.
(5) Add a dash of Soy Sauce and a teaspoon of Dijon Mustard and stir while simmering for a further 5 minutes.
(6) Just before serving add a knob of Butter and stir in to add a glaze to the sauce.

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Chinese Sticky Pork

The Pork was from the ½ price British Pork promotion in a local supermarket. It was actually a Loin cut but I removed the rind and cut it into very thin strips. It worked!

Ingredients:-

500g of Pork Loin, sliced
3 Tbsp of Soy Sauce, (Gluten free for us)
1 Tbsp of Sesame Oil
2 Tsp of Chinese Five Spice
2 Cloves of Garlic, minced
1 Tbsp of Ginger, minced
2 Tbsp of Honey
1 Red Pepper, sliced
1 Pac Choy, cut into quarters
A handful of Bean Sprouts
A handful of Mangetout, sliced
1 Shallot, finely diced
Oil to Fry

Method:-

(1) Place the Pork in a bowl with the Soy Sauce, Sesame Oil, Five Spice, Garlic, Ginger and Honey.
(2) Mix together and let it sit for 10 minutes.
(3) Over a medium heat fry the Pork until it is almost cooked.
(4) In a separate pan heat Oil and stir fry the Peppers &  Mangetout.
(5) Add a splash of Water.
(6) Add the Pac Choy and cook for a further minute.
(7) Stir in the Bean Sprouts.
(8) Add the Pork and stir in.
(9) Stir until the Pork is fully cooked.
(10) T serve drizzle with a little more Soy Sauce and garnish with Sesame Seeds.

We served ours over Rice Noodles. But it would work equally well over boiled Rice.

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