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Chicken Tagine

Chicken Tagine recipe, eat well on universal credit

Special offer Chicken Thighs were the foundation of this recipe. We also had half a pick of dried Apricots loitering in the fridge. We also made some Preserved Lemon a while ago.

Ingredients:-

4 Chicken Thighs, seasoned with Salt & Pepper
1 Onion, sliced
100g of Dried Apricots
2 Cloves of Garlic, minced
1 Cinnamon Stick
1 Tin of Chopped Tomatoes
1 Tin of Chickpeas, drained
1 Tbsp of Preserved Lemon, minced
Oil to fry

Spice mix ingredients:-

(Ras El Hanout)

1 Tsp of Salt
¾ of a Tsp of Ground Cumin
¾ of a Tsp of Ground Ginger
¾ of a Tsp of freshly Ground Black Pepper
1/ a Tsp of Allspice
¼ of a Tsp of Ground Cinnamon
¼ of a Tsp of Ground Coriander
1/8 of a Tsp of Ground Cloves

Method:-

(1) Soak the Apricots in boiling water for 30 minutes and then drain.
(2) Season the Chicken, heat Oil over a high heat and add the Chicken skin side down.
(3) Cook for 5 minutes until the skin is golden brown.
(4) Turn the Chicken over and cook for a further 2 minutes.
(5) Remove and set aside.
(6) Reduce the heat to medium and add the Onions and fry until softened.
(7) Add the Garlic and cook for a further minute.
(8) Add the Spice Mix and stir well.
(9) Add the Cinnamon Stick, Tomatoes, Chickpeas, Apricots, Stock and Preserved Lemon, stirring well.
(10) Place the Chicken on the top skin side up.
(11) Increase the heat bringing the liquid to the boil and cover for 5 minutes.
(12) Remove the lib and allow to simmer for 20 minutes or until the Chicken is cooked through.

We garnished ours with a bit of Parsley from the balcony and served with mixed Rice. The favours really worked together and the citrus hit from the Preserved Lemon really lifted it.

 

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Chicken, Bacon and Cheese Pasta Bake

Gluten free Pasta is a bit odd and you really need to forget everything you knew about Pasta because it will not ‘Hold’ and it certainly doesn’t stand recooking. But this worked really well. This was the second meal from the discounted Chicken which cost £2.38.

Ingredients:-

3 Rashers of Bacon, finely chopped
½ a Cooked Chicken, cubed
60g of Grated Italian style Cheese
100g of Grated Cheddar Cheese
3 Tbsp Mayo
½ Tsp of Hot Sauce
1 Tsp of Dry Mustard Powder
½ Tsp of Ground Black Pepper
½ Tsp Garlic Powder
½ Tsp of Onion Powder
½ Tsp of Paprika
1 Onion, finely sliced
3 Mushrooms, finely sliced
3 Cloves of Garlic, minced
Macaroni (Gluten free of us)
100ml of Greek Yogurt
100ml of Milk
Oil to fry

Method:-

(1) Fry the Onions, Bacon and Garlic in a little oil until the Onions have softened.
(2) Add the Mushrooms, then the Chicken and cook until the Chicken is thoroughly heated.
(3) In a separate pan add the Milk, Yoghurt and Mayo. Heat until it simmers and then add the other ingredients except the Macaroni and Cheese.
(4) Simmer for a further 5 minutes.
(5) Cook the Pasta and drain. Add to an oven proof casserole.
(6) Add the Onion and Bacon mixture to the sauce and stir in.
(7) Pour over the Macaroni then add the grated Cheese and Italian style Cheese.
(8) Place under the grill until the Cheese has melted and browned slightly.

We served our with Corn on the Cob and a few home grown Peas.

 

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