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Mung and Rosecoco Bean Chilli

Mung and Rosecoco Bean Chilli

We’ve become a bit of a fan of various dried beans. They are cheap and add bulk and texture to dishes. Mung Beans make a pretty convincing Mince substitute as well.

Ingredients:-
 
200g of Mung Beans
100g Rosecoc Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean ovennight, drain and then simmer separately for 20 minutes. Drain again and set aside.
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans and tin of Tomoates then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
Serve with Nachos or in Jacket Potatoes. Sprinkle with grated Cheese if you wish and garnish with Coriander.

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DIY Tomato Ketchup

Why would anybody even think of making their own Tomato Sauce? Because we can and it's good to know what's in these things!!!!!

Ingredients:-

175g Tomato Puree
½ Tsp Onion Powder
120Ml of Boiling Water
2 Tbsp of Brown Sugar
½ Tsp Cinnamon
A Pinch of ground Gloves
A Pinch of Allspice
½ Tsp of Mustard Powder
½ Tsp of Salt & Pepper
3 Tbsp of White Wine Vinegar

Method:-

(1) Put the Tomato Puree in a bowl.
(2) Add all the other ingredients to the boiling water mix well.
(3) Add to the Tomato Puree and whisk.

Like everything else, it tastes much better if you've made it yourself.....

 

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