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Swordfish with fresh Ginger & Capers

Swordfish with fresh Ginger & Capers

Another Yellow Sticker gig and to be honest it was a budget breaker at £3 a steak. But we’ve had quite a few meals recently which were on budget and lasted two days. So…..

Ingredients:-

2 Swordfish Steaks
1 Tbsp of Fish Sauce
A squeeze of Lemon Juice
1 Tbsp of Capers
½ Tsp of Chilli Flakes
1 Thumb of fresh Ginger, minced (We grew of own and have miles of it!)
2 Cloves of Garlic, minced
A Knob of Butter (Margarine we’ve not had real Butter in the place for quite some time….)
1 Tbsp of Fresh Parsley (Out Parsley plant is looking a bit skinheaded!)
½ Tbsp Lemon Zest
Salt & Pepper to season
Olive Oil to fry

Method:-

(1) Marinade the Swordfish in the Olive Oil, Fish Sauce and Salt & Pepper for 20 minutes.
(2) Melt the Butter / Margarine in a frying pan.
(3) Add  all the other ingredient to a bowl and mix well.
(4) Fry the fish steaks for 2 minutes on one side.
(5) Place in a pre heated oven at 180c.
(6) Add the remaining ingredients to the melted Butter / Margarine and allow to simmer and reduce.
(7) Pour the reduced sauce over the Swordfish before serving.

We simply has New Potatoes, Corn and Broccoli with ours and it was a real treat!


 

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Pork and Pinto Beans (San Pinto Beans!)

Many moons ago I went to a Mexican restaurant and had Pork and Pinto Beans. This was absolutely and completely different! But tasty all the same.  It’s a cross between two recipes I found on-line and slightly modified to incorporate what we had available. Please note this thing grows…. This would easily have fed four adults and we have a hearty portion for another meal.

The Pork shoulder had the infamous Yellow Sticker on it. I simply chopped half of the joint off, discarded the rind cubed it.

Ingredients:-

1Kg of Pork Shoulder, cut into large cubes
Plain Flour (Gluten free for us)
1 Tin of Kidney Beans
1 Tin of Haricot Beans
1 Tin of chopped Tomatoes
Tomato Puree
2 Onions, roughly chopped
2 Clove of Garlic, minced
500Ml of Beef Stock
Hot Chilli powder
Smoked Paprika
Salt & Black Pepper
Oil to fry

Method:-

(1) Mix Hot Chilli powder and Flour.
(2) Coat the Pork pieces in the Flour mix and fry to brown in batches then set aside.
(3) Fry the Onion and add the Garlic.
(4) Drain the Beans and add to a large casserole dish.
(5) Add the chopped Tomatoes, Tomato Puree, Pork, Onion & Garlic, Stock.
(6) Season well with Chilli, Paprika, Salt and Pepper.
(7) Give everything a good stir and place in the oven at 180c.
(8) Stir occasionally and cook uncovered for 2 to 2 ½ hours until the Pork is tender.

We considered serving over boiled Rice, but it really didn’t need it. So instead we had Tortilla chips to dip.

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