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Pulled Pork

Pulled Pork recipe, Eat well on Universal Credit

Originally an American invention to use the front parts of a Pig which we usually make into Sausages. Pulled Pork is a great way to use the ver cheapest cuts. This joint was less that £2. Yes it is a bit of boneless shoulder and yes it would heve been touch as old boots! But not this way.
 
Note:-  Sue is not keen on BBQ sauce so I used a simple gravy at the end of the process to moisten the meat.
 
Ingredients:-
 
Pork Shoulder cut. Bone in or out, it's down to what is available.
Stock, beef, chicken or if you have your own any base stock will work.
Sale & Pepper.
Oil.
 
Method:-
 
(1) Don't start this expecting to eat in less than 3 hours!.
(2) Turn the oven up to 200c or so.
(3) If using Stock Cube mix with boiling water stir well and set aside.
(4) Mix the Salt and Pepper with the Oil and rub the meat well.
(5) Add the Stock to an oven proof dish.
(6) Place the joint in the dish and put in the oven on a very high heat for the first 20 minutes.
(7) Lower the heat to 140c and cover with foil.
(8) Go away, take the kids out. Clean the loo. Do whatever will distract you from the cooking smells for at the very least 2 ½ hours.
(9) When the meat is really over cooked and very tender take it out and on a board run two forks against each other to shred the meat.
(10) Add Gravy or BBQ sauce and stir well.
(11) Re-heat in a pan if requited.
 
Serve in a Yorkshire Pudding with vegetables of your choice.

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The Chicken McKing Legend Burger

I found some Chicken mince in the discount fridge a week of so ago which has been loitering in the freezer. We’ve been a bit busy DIYing recently and not posted many recipes, but this has to be worth typing up before I go move a friend. Sue and I have both done a stretch at the well known Burger joint that sell reformed Chicken “Breast” sandwiches with Mayo and Lettuce. We thought we’d improve on that basic foundation……

The Burger Buns are Gluten free. The recipe is here - http://www.eatwellonuc.org.uk/index.php/recipes/27-gluten-free-diy-bread-buns

By way of building the Burger we went with the following “Plan” (This really was kitchen / food fun to entertain us in Lock-Down #3!)

Bun
Mayo
Salad, sliced Gherkins, Sliced Tomatoes
Chicken Burger
Crispy Bacon
Melted Gouda
Sliced Tomato
Salad

Bun

So the Chicken burger – Be warmer minced Chicken is really slimy and not great to handle….

Burger Ingredients:-

500g of Chicken mince
Fresh Bread crumbs (Gluten free in our case), sufficient to form a firm feeling meat mix
Mixed Herbs
Garlic Salt
Onion Powder
Salt & Black Pepper
Cayenne Pepper
Oil to fry


Coating Ingredients:-

2 battered Eggs, for an egg wash
Plain Flour (Gluten free for us)

Fresh Bread crumbs (Gluten free in our case)
Mixed Herbs
Garlic Salt
Onion Saly
Salt & Black Pepper
Cayenne Pepper
Turmeric
Chilli Flakes

Additions:-

Crispy grilled Bacon
Sliced Cheese, whichever you fancy

Method:-

(1) Mix all the Burger ingredients, excluding the Oil and form into Burgers of the required size to fit your buns.
(2) Place in the freezer to firm up while your prepare the coating.
(3) Put the Egg wash and Flour in two separate bowls ready for dredging.
(4) Mix the remaining coating ingredients and put them within reach of your Flour and Egg wash.
(5) Heat a frying pan with quite a bit of Oil
(6) Remove the Burgers from the freezer.
(7) Dredge each burger in Flour, then Egg wash and then coat well on all sides with the Bread crumb mix.
(8) Fry each Burger flipping regularly until they have browned well on both sides.
(9) Drain on kitchen paper.
(10 Add the Bacon and Cheese and place under the grill to melt the Cheese
(11) Assemble your Burger.

We served ours with thick hand cut chips and Tomato sauce. We’ll be eating left over Burger for most of the day, but these were really good and well worth the effort! Realistically the quantities would easily have fed a family of four.

 

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