Search

Random Recipe

Lactose free Mushroom Sauce

Lactose free Mushroom Sauce

Unfortunately Lactose intolerance has become an issue for Sue. She’s OK with harder Cheeses, but we’re trying to avoid Cream in sauces as it causes her discomfort for a couple of days afterwards. So this is her alternative Mushroom Sauce for steaks etc. which was really good. We actually use Margarine instead of Butter here anyway.

Ingredients:-

2 Shallots, finely sliced
4 Chestnut Mushrooms, finely sliced
Home made Garlic Butter
1 Tbsp Flour (Gluten free here)
400ml Beef Stock
Salt & Pepper
Soy Sauce
Dijon Mustard
Oil 

Method:-

(1) Sauté the Shallots in Garlic Butter and a little Oil until softened.
(2) Add the Mushrooms and season with Salt & Pepper.
(3) Stir in the Flour and then add the Beef Stock.
(4) Allow to simmer for 5 minutes.
(5) Add a dash of Soy Sauce and a teaspoon of Dijon Mustard and stir while simmering for a further 5 minutes.
(6) Just before serving add a knob of Butter and stir in to add a glaze to the sauce.

On Facebook

Aberdeen Angus Pie

Clearly we lived like kings in late December. We had a catering tray of goodie given which had found their way to a food bank but were only a day from their ‘End of life’ date. How Veal, Venison and Aberdeen Angus end up at a food bank is anybodies guess. But gift horses mouths are to be left well shut!

Ingredients:-

Aberdeen Angus Stewing Steak, cubed
Mushrooms, sliced
1 Onion, sliced
500ml of Beef Stock
Soy Sauce
Salt & Pepper
Pasty ( We used Gluten free ready rolled )
Oil to fry
Seasoned Flour
Corn Flour
1 Egg and Milk for an egg wash

Method:-

(1) Coat the meat in seasoned Flour and fry in a little Oil to brown on all sides.
(2) Remove the Meat and drain.
(3) Add the Onion and sautee.
(4) Add the Mushrooms and season to taste.
(5) Allow to soften for a couple of minutes.
(6) Add the Stock and Soy Sauce and stir well.
(7) Allow to simmer for a few minutes.
(8) Return the meat to the pan and stir in.
(9) Pre heat the oven to 180c.
(10) Beat the Egg and Milk together.
(11) If the sauce seems thin add a little Corn Flour to water and stir in to thicken.
(12) Transfer to a casserole disk and cover with pastry.
(13) Brush with the Egg wash and place in the oven.
(14) Cook until the Pastry is golden brown.

We served ours with mashed Potatoes and Peas. Very tasty indeed!

 

Social Links

Translate

English French German Italian Portuguese Russian Spanish