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Chicken Tikka

Chicken Tikka recipe, eat well on universal credit

We fancied a break from the Asian recipes, so we went to India for a change. Pretty close geographically, but quite a difference in the spice profile.

Ingredients:-

2 Uncooked Chicken Breasts, cubed
100ml Lactose free Milk
2 Tbsp Margarine, melted
1/ Tsp of Cumin powder
½ Tsp of Coriander powder
½ Tsp of Chilli powder
½ Tsp of Turmeric
½ a Lime, juiced
½ a Lemon, juiced
 2 Tbsp of Tomato Puree
½ Tsp of Garam Masala
20ml of Oil
Salt & White Pepper to season

Method:-

(1) Season the Chicken with Salt & Pepper.
(2) Add the Milk to a bowl and then add the Lemn and Lime juice. Stir in and let it rest for 10 minutes.
(3) Add all the remaining ingredients and combine.
(4) Pour the mixture over the Chicken and coat fully.
(5) Place in the fridge for 4 to 5 hours, preferably over night.
(6) Preheat the oven to 180c.
(7) Place the Chicken on a baking tray and cook for 20 to 25 minutes until fully cooked through.

We served ours with boiled Rice, home brewed Onion Bhaji, a Cucumber salad and popadoms.

 

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Cajun Turkey Wraps

Half price Cajun Turkey strips, oh why not! They made the foundation for a quick and tasty dinner last night. We didn’t do the Halloween nonsense here and being on the first floor we avoid unwanted callers. Which in this time of Plague suits us just fine!

Ingredients:-

A pack of Cajun Turkey Breast strips
2 Gluten free wraps each. (2 for one offer at the local supermarket – So we have a pack in the draw as well)
Pea Shout Salad
Mayonnaise
½ a Medium Onion, sliced
½ a Beef Steak Tomato, chopped
Oil

Method:-

(1) Fry the turkey stripped, turning occasionally.
(2) Dress the wraps with Mayonnaise.
(3) Add the Salad, Onion and Tomatoes. Leaving a space around the sides.
(4) Add the Turkey once cooked.
(5) Fold the end of eat wrap and then roll them.

We were incredibly lazy last night and just had a few Crisps with the wraps. If we had gone with the planned Potato wedges we’d not have been able to eat them anyway. These wraps were unexpectedly filling.

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