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Teriyaki Mackerel with Wasabi Mayonnaise

Teriyaki Mackerel with Wasabi Mayonnaise recipe, eat well on universal credit

The Yellow Sticker fridge was kind to us the other day with two butterflied Mackerel at £1.79 They deserved a decent recipe…..

Ingredients:-

2 Butterflied Mackerel
4 Tbsp of Teriyaki
3 Tbsp of Mayonnaise
¼ Tsp of Wasabi Paste
½ Lemon , Juiced
2 Tbsp of White Rice Vinegar
4 Medium Potatoes, Peeled, boiled and mashed
A dash of Gluten Free Milk
A Knob of Dairy free Margarine
Diced Kale, deep fried to garnish
Sesame Seeds to garnish
Oil to fry

Method:-

(1) Pour the Teriyaki over the Mackerel and turn to evenly coat.
(2) Place in the fridge for at least 20 minutes.
(3) Boil and mashed the Potatoes with the Milk and Margarine.
(4) Mix the Wasabi Paste, Lemon Juice, Vinegar and Mayonnaise.
(5) Heat Oil in a griddle pan over a high heat.
(6) Add the fish to the pan skin side down and fry for 3 to 4 minutes.
(7) Flip the fish over, turning the heat down to medium.
(8) Cook over a medium heat for a further 3 to 4 minutes.
(9) Fry the Kale until crispy.
(10) Serve the Mackerel over a bed to mashed Potatoes.
(11) Spoon of the Wasabi Mayonnaise.
(12) Garnish with the Kale and Sesame Seeds.


This was a really good combination. However if you are making the Wasabi Mayonnaise with real Wasabi paste from a Chinese Supermarket, go steady….

 

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Sage Yorkshire Pudding (Gluten Free)

These monster Yorkshire Puddings were actually the result of is slip of the hand and had far more milk than usual in them. We both expected them to fail, but they proved us wrong. We’ve experimented with fresh Rosemary and Sage in the batter mix, but Sage alone works really well and you end up with a flavour cross between Yorkshire Pudding and Stuffing - Which has to be good!

Ingredients:-

125g Cornflour
200ml Milk
3 eggs
Salt & fresh ground Black Pepper
2 tsp of Dried Sage
Oil

Method:-

(1) Pre-heat the oven and a well oiled pudding tray to 200c.
(2) Mix all the ingredients and whisk vigorously.
(3) When the oil is smoking hot pour the batter into the tray and return to the oven ASAP.
(4) Leave well alone for 40 to 45 minutes until your Yorkshires are golden brown on the tops.

Yes you are right we had a Sunday roast on a Wednesday. But I’m afraid that just how it pans out here most of the time…..

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