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Masala Roast Chicken

Masala Roast Chicken recipe, eat well on universal credit

Even with a yellow sticker a very small Chicken is now more expensive than a medium Chicken was last year. But let’s not get into a rant about food prices. A Chicken for less than £3 seems to be a bit of a win at the moment….

Ingredients:-

1 Whole Chicken
1 Tbsp of Chilli Powder
1 Tbsp of fresh Ginger, minced to a paste
1 Tbsp of Garlic, minced to a paste
1 Tsp of Cumin
1 Tbsp of Spirit Vinegar
50g of Olive based Margarine, melted
3 Potatoes, quartered
2 Tbsp of Honey
2 Red Onions, quartered
1 Lemon, half sliced, the remainder as is
2 Bulbs of Garlic, with the paper removed
Salt & Pepper to taste

Method:-

(1) Combine the Chilli Powder, Ginger, Garlic paste, Cumin, Vinegar, Honey, Melted Margarine , Salt & Pepper in a bowl.
(2) Cover the Chicken with this marinade both over and under the skin.
(3) Place in the fridge for at least 2 hours.
(4) Arrange the Potatoes, Onions and Garlic Cloves in an oven proof tray.
(5) Lay the Lemon sliced on top.
(6) Place the Chicken over this.
(7) Insert the remaining half of the Lemon in the cavity and truss the legs with string.
(8) Place in a pre-heated oven at 180c and baste with the marinade half way cooking.
(9) Cool until the juices run clear, depending on the size of your Chicken.

We served ours with Onion Bhaji Yorkshire Puddings. Recipe to follow!

 

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Turkey Thigh Kebabs

We had half a boned out Turkey thigh in the fridge from yesterday so we thought a  Kebab might be fun on a sunny evening.

Ingredients for the Marinade:-

Fish Sauce
Soy Sauce
Salt & Pepper
Garlic Salt
Onion Salt
Chilli flakes
Dried Coriander leaf
Mixed Herbs
A squeeze of Lime juice
Oil


Ingredients for the Kebabs:-

Onions
Tomatoes
Asparagus Mushrooms
Oil

Method:-

(1) Cut the turkey meat into reasonable sized cubes.
(2) Retain the skin to fry later.
(3) Mix the Marinade ingredients in a bowl.
(4) Add the Turkey to the Marinade, stir to coat the meat and place in the fridge for an hour or so,
(5) Thread the Kebab items onto skewers alternation between meat and vegetables.
(6) Drizzle with Oil and grill, turning regularly so that the meat is evenly cooked.
(7) Deep fry the Turkey Skin until it is crispy. Drain and break up.

We served ours on a bed of boiled Rice and Edamame Beans for a bit of colour, with the Turkey Skin crisps scattered over.

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