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Pork Fillet with Honey & Garlic Sauce

Pork Fillet with Honey & Garlic Sauce recipe, eat well on universal credit

This was our Valentines evening meal. We’re not really into that gig, but it was a good excuse for a bit of a special meal…..

Ingredients:-

1 Pork Fillet
2 Tbsp of Olive Oil
3 Cloves of Garlic, minced
½ Tsp of Garlic Powder
½ Tsp of Paprika
3 Tbsp of Cider Vinegar
2 Tsp of Soy Sauce (Gluten free for us)
6 Tbsp of Honey
Salt & Pepper to season

Method:-

(1) Season the Pork with Salt & Pepper.
(2) Rub in the Garlic Powder and Paprika.
(3) In a Dutch Oven or flameproof dish add the Olive Oil and heat to a high heat.
(4) Add the Pork and sear all over.
(5) When almost seared add the Garlic and cook, turning constantly, until the \Garlic is slightly browned.
(6) Combine the Cider Vinegar, Soy Sauce, Honey and pour over the Pork.
(7) Turn the Pork so it is fully coasted.
(8) Transfer to a pre-heated oven at 160c and roast for 15 minutes.
(9) Remove and cover on a plate with foil, allowing it to rest for 5 minutes.
(10) Plate the  Dutch Oven or flameproof dish over a low heat and simmer until to has reduced and thickened.
(11) Return the Pork and turn until it is evenly coated in the sauce.
(12) Cut the Fillet into think slices with the remaining sauce poured over.

We served ours on a bed of mixed Rice, surrounded by crispy Cabbage and Seaweed with a half Corn on The Cob. Very tasty it was too…...


 

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Davy Jones' Locker recipeWe were a bit late for Seafood Week - Sorry. But here is our dinner from last night:-

 

 

Ingredients:-
 
1 Pack of mixed cooked Sea Food (Ours was 400g)
Rice Noodles
White Sauce
Italian Style grated Cheese
Chopped Spring Onion to garnish if you like
Salt
Pepper 
Chilli flakes
 
 
White Sauce Ingredients:-
 
Margarine
Flour
Milk
Salt & Pepper
 
Method - For the White Sauce:-
 
Melt the margarine in a pan.
Add the Flour and mix over a low heat into you have a smooth paste.
Gradually add the Milk a little at a time mixing constantly, until you have a runny constancy.
Season with a little Salt and Pepper
 Add extra milk if the sauce is too stiff and mix thoroughly.
 
Dish Method:-
 
(1) Add the mixed Seafood to the heated White Sauce and season with Salt, Pepper and Chilli flakes.
(2) Boil a pan of water and add your Rice Noodles.
(3) Remove from heat and allow to soften.
(4) Plate the Noodles with tongs, add the White Sauce and Sea Food mix above.
(5) Garnish with Italian Style grated Cheese and Spring Onions.

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