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Crispy coated Liver & Heart

Crispy coated Liver & Heart recipe

Yes, yes I know it sounds dreadful! But actually this turned out to be a remarkably tasty and filling meal. Ideal Autumn fodder and as the Liver, Heart and Carrots came to 79p between them, we had plenty in the ‘Budget’ to play with and dress our dinner up a bit….

Ingredients:-

Beef Liver
Lamb Heart
Milk
Seasoned Gluten free Flour (Garlic salt, Onion Salt and Mixed Herbs, Salt & Pepper)

Method:-

(1) Our Liver and Heart were already sliced. But if not slice them so that they are a reasonable size to fry.
(2) Soak the Liver and Heart in Milk for a couple of hours in the fridge.
(3) Mix your seasoned Flour. The seasoning is really up to you.
(4) Pre-heat a fryer to 180c.
(5) Drain the Milk and coat the meat in the seasoned Flour.
(6) Fry in small batches until golden brown and drain on kitchen paper.

We served ours on a bed of mashed Potatoes with Onion Gravy. Surrounded by battoned Carrots, Kale & Bacon, topped with crackling Kale with some crispy Seas weed as a side.

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Mackerel & Chickpea Risotto recipeAnother of our little finds in the local Polish Deli. 300g tins of Mackerel in Tomato sauce at £0.99. It's fair to say Sue did look a little sceptical when I appeared with it and it has sat lonely in the cupboard for a couple of weeks. But try this concoction, it's actually really good!
 
Ingredients:-
 
1 large tin of Mackerel in Tomato sauce
Salt & Pepper
Chilli flakes
Cuppa soup mix (We used Szechuan, as it Gluten free)
8 button Mushrooms, quartered
3 mixed thin peppers (Or one bell pepper if you prefer a milder taste), sliced
3 cloves of Garlic, grated
8 cherry Tomatoes, halved
Grated Italian style cheese
Kale (Savoy Cabbage will work, or any similar greens to add a bit of colour), sliced
Cheddar Cheese, grated
Rice (We used Basmati, but really it should
Oil to fry
 
Method:-
 
(1) Fry the Rice, Chilli flakes, Salt & Pepper for 5 minutes.
(2) Boil a pan of water.
(3) Slowly add the water and simmer. Try not to stir too much at this stage at you don't want to release too much starch from the Rice.
(4) Add the Garlic.
(5) Add the remaining ingredients excluding the Cheese.
(6) Simmer for a further 20 minutes.
(7) Add Cheddar Cheese, stir in to melt.
(8) Serve with the Italian style Cheese sprinkled over the top.

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