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Honey & Miso Poussin

Honey & Miso Poussin recipe, eat well on universal credit

This might look like a bit of a showy dressed up gig. But we’re not keen on spending more for a Small Chicken, than a Large one was last year. So when Poussin appear in the Yellow Sticker fridge I’m more than happy to pay the discounted price knowing that there’s enough per serving and no waste. They have a much greater Meat / Cavity
ration than the larger birds, so they actually work out better value.


Ingredients:-

2 Poussins

Marinade Ingredients:-

2 Tbsp of Honey
2 Tbsp of Red Wine Vinegar
1 Tbsp of Olive Oil
Zest of ½ a Lemon, plus the juice
3 Cloves of Garlic, minced
2 Tbsp of Soy Sauce (Gluten free for us)
A Thumb of Ginger, grated
1 Tsp of Dried Thyme
1 Tsp of Miso
Salt & Pepper to season

Method:-

(1) Combine the Marinade Ingredients.
(2) Pour over the Poussins.
(3) Place in the fridge covered for 30 minutes.
(4) Cook in a pre-heated oven for 1 hour at 180c covered.
(5) Remove the Poussins from the sauce and set aside covered.
(6) Pour the remaining sauce into a pan and simmer to reduce.
(7) Spoon the reduced sauce over the Poussins to server.

As we’re enjoying our Asian recipes at the moment and have pretty much all the ingredients at hand, it would have been erroneous not to ‘Chinesificate’ them!

 

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Swede Bhaji recipe

I’ve always had a bit of a negative impression of Swede personally. It’s OK mashed with Carrots or just boiled as a vegetable. But it's not an a veg I have personally really considered to be very versatile. That's probably just me. So I wondered what else can you use Swede for?

Our Gram Flour Bhaji mix has had all sorts of strange additions, Beetroot and Onion worked well for example. But what about a Swede Bhaji, would that work?

Well generally it did. There was one interesting oddity though. I added two table spoons of Polenta to the basic Bhaji mix ( Which is here ) with the intention of adding a bit of bite as I expected the Swede to soften when it was fried. The Polenta reacted with the protein in the Gram Flour which resulted in something quite strange…. As the Bhajis cooled they fell apart before our eyes! Hot they were fine and held together well.

So forget the Polenta, but apart from that we can confirm that Swede Bhajis are actually a thing!

 

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